Yoga

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Stay Young With Yoga

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.

Some styles of yoga, such as ashtanga and power yoga, are very physical. Practicing one of these styles will help you improve muscle tone.But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits.

Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with high blood pressure or heart disease, and people who’ve had a stroke.

In a gym, you’re really pushing yourself to go further when you’re working out. In yoga, it’s the opposite. The poses encourage all the range of motion that the body is designed to do.

“Yoga will make you feel good. Yoga, at its root, is about bringing more awareness to action and to movement. The more you get in your body, the more connected you are to the world.”

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